Squat: unkown (currently have knee injury) was 150kg 1 rep max before injury Wide grip pullup: bodyweight+10kg for 6 repsĭeadlift: unknown (currently have knee injury)- was 170kg 1 rep max before injury I hope when I bulk again inthe autumn, muscle memory will play its part.īodyfat %: 12/13( I think), I will upload photos at somepoint so other people can judge) Low staring weight I know, would be higher but have had a long standing knee injury and a lot of lower body mass has wasted away. Only can do brisk walking as a result of knee injury. Also cycling the intensity, with one maximal and one submaximal workout for each routine.Ĭardio- upon waking, after taking ECA stack. Currently doing a back/bis and chest/tris/shoulders split, hitting each twice a week. Weight training: current only upper body as got a longstanding knee injury in both knees. I plan to take Eca stack on low carb days only (don't see the point in taking them for high days given they suppress appetite). Lose a couple of kg, git rid of stubborn fat on lower absand maintain muscle mass strength (I have read that ECA has anti-catabolic properties?)ĭiet: Currently carb cycling. I have heard conflicting reports on how to cycle this, some say 2 weeks on 2 weeks off, other say 6 weeks on, 2 weeks off, but I'm going to cycle it up to 6 weeks, but might be cut shorter if it starts to lose its effect. Started off 2 weeks ago with half a chesteze tab (9 mg ephedrine,15 mg caffeine), 1 and half proplus (75mg caffeine) and half an aspirin (37.5mg).this worked out at a ratio of 1:10:4 of ephedrine, caffeine and aspirin respectfullyand have gradually built it up to double that dose over a two week period. Got no hassle from the employees when buying but asked for 2 packets and they told me to do one. they cost roughly £1.80-£2 for a pack of 9. Got a number of chesteze packets from a variety of pharmacies including Boots and Gordons chemist. Therefore I decided to scrap that idea, take a week off and then try a homemade ECA stack-Chesteze, proplus and asprin to see if this was any better. (Ive now heard that EPh 30 wasn't pharma grade ephedrine anyway). Didn't lose any weight, gave me slight chest pains and only had a little appetite suppression and stimulant effect. ![]() Used Eph 30 complex for a week and thought this was absolute balls. However this plateaued, so 4week ago I thought I would give ECA a try. I have been cutting (using carb cycling) for a number of months without the ECA stack with great results. I will also include pre ECA and post Eca pictures at some point for comparison. This log will be updated at least once a week. Thought I would start up a log of detailing my cut while using an Eca stack, for anyone who is interestedJ Looking at various forums, there seems to be a lack of detailed logs/ reviews, most of which cease after a week or two (maybe they died or something). Firstly I apologise if this is in the wrong section, but I am new to this site. I just use to eat and party like a pig so the EC kept the excess fat off.Hey all. I have a good tolerance for things, so by no means I recommend taking it so often. I do NOT take any other preworkout or caffiene or stimulants while on it. Never have I been so focused and lean in my life. For me personally, EC was the best fucking thing to happen to my life. People react to things differently, you need to know your body, and your own tolerance. The only negative side effect I got was by the end of the cycle when my heart rate would get too high at the gym, I'd start getting a panic attack. The longest cycle I did it for, was every day, 3 times a day, for 1 year straight. I live in Canada so ephedrine and caffeine pills are sold over the counter and for cheap, so it's easiest to get a hold of. I've been taking 24mg ephedrine (3 pills) 200mg caffiene (1 pill) 3x a day, on and off for the last 10 years. I don't bother with the aspirin, but that's just personal preference. See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info): ![]() No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |